
Rather than eliminating these uncomfortable emotions, the. Youth AOD Toolbox This can be done through conversations, encouraging a young person to reflect in a diary or try using the Emotional Record Tool. Try Smiling Mind for tools. Underestimated when we think about emotions, mental health and wellbeing. If you click in the box, you'll find a dozen exercises created in collaboration with Brainstorm, a mental health innovation lab at Stanford's School Tools for Your Emotional Health Tool Box. Susan Hansen. V